{"id":10453,"date":"2019-06-18T09:27:00","date_gmt":"2019-06-18T09:27:00","guid":{"rendered":"https:\/\/iko.website-in-progress.be\/news\/geen-categorie\/lete-sans-les-risques\/"},"modified":"2023-05-12T13:31:09","modified_gmt":"2023-05-12T13:31:09","slug":"lete-sans-les-risques","status":"publish","type":"cpt_news","link":"https:\/\/eu.iko.com\/fr\/news\/nouvelles\/lete-sans-les-risques\/","title":{"rendered":"L\u2019\u00e9t\u00e9 sans les risques !"},"content":{"rendered":"
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Rester au frais lorsqu\u2019on travaille en plein air ? C\u2019est parfois un d\u00e9fi ! Travailler sur un toit par de chaudes journ\u00e9es d\u2019\u00e9t\u00e9 n\u2019est pas toujours amusant, et certainement pas sans risque. Quel que soit l\u2019attrait de l\u2019\u00e9t\u00e9 et du soleil, ils r\u00e9clament tous deux une bonne protection.<\/p>\n

Voici quelques conseils pour passer l\u2019\u00e9t\u00e9 en s\u00e9curit\u00e9 !<\/p>\n

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Les dangers du soleil<\/h3>\n <\/div>\n <\/div>\n <\/div>\n
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Bien que la m\u00e9t\u00e9o soit de nouveau fort chagrine en Belgique, le soleil garde suffisamment de vigueur pour repr\u00e9senter un r\u00e9el danger pour la peau. Travailler au soleil sans se prot\u00e9ger et s\u2019exposer directement aux rayons UV est n\u00e9faste pour la peau, voire canc\u00e9rig\u00e8ne. C\u2019est entre midi et 15 heures que les rayons UV sont les plus forts. Toutes les personnes travaillant souvent \u00e0 l\u2019ext\u00e9rieur comptent parmi le groupe \u00e0 risque.<\/p>\n

IKO se soucie de votre sant\u00e9, c\u2019est pourquoi nous avons regroup\u00e9 quelques tuyaux afin de vous aider \u00e0 passer l\u2019\u00e9t\u00e9 sans en subir les risques !<\/p>\n

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  • Consulter les pr\u00e9visions m\u00e9t\u00e9o<\/strong><\/li>\n<\/ul>\n

    Avant de commencer votre journ\u00e9e de travail, v\u00e9rifiez les pr\u00e9visions m\u00e9t\u00e9orologiques. Si la temp\u00e9rature ext\u00e9rieure s\u2019annonce plus \u00e9lev\u00e9e que celle du corps, il devient extr\u00eamement difficile de le rafra\u00eechir. Bref, pr\u00e9parez-vous en fonction de la m\u00e9t\u00e9o, pour ne pas subir de d\u00e9sagr\u00e9ables surprises.<\/p>\n

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    • De l\u2019eau, de l\u2019eau, encore de l\u2019eau !<\/strong><\/li>\n<\/ul>\n

      Comment survivre \u00e0 une canicule ? En restant bien hydrat\u00e9. Le corps se compose d\u2019eau \u00e0 plus de 60 %. Elle aide \u00e0 dig\u00e9rer la nourriture, \u00e0 assimiler les nutriments et l\u2019oxyg\u00e8ne, etc. Vous comprenez pourquoi il est si important de bien hydrater l\u2019organisme.<\/p>\n

      Rester longtemps au grand air sous l\u2019exposition des rayons ultraviolets provoque la transpiration du corps. Certes, c\u2019est sa fa\u00e7on, saine et naturelle, de r\u00e9guler sa temp\u00e9rature. Mais si l\u2019on boit insuffisamment ou irr\u00e9guli\u00e8rement, cela peut aussi provoquer une d\u00e9shydratation. Boire suffisamment avant, pendant et apr\u00e8s chaque travail est donc indispensable. \u00c0 votre sant\u00e9 !<\/p>\n

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      • Profiter tant que possible de l\u2019ombre<\/strong><\/li>\n<\/ul>\n

        Lorsqu\u2019on travaille sur un toit, il n\u2019y a g\u00e9n\u00e9ralement pas beaucoup de zones d\u2019ombre pour s\u2019y prot\u00e9ger. Essayez malgr\u00e9 tout de prendre r\u00e9guli\u00e8rement une courte pause \u00e0 l\u2019ombre, organisez-y les moments de concertation ou profitez de chaque possibilit\u00e9 pour vous rendre dans une pi\u00e8ce climatis\u00e9e. Attention \u00e0 ce qu\u2019elle ne soit pas trop froide non plus, sans quoi les \u00e9carts thermiques entre l\u2019int\u00e9rieur et l\u2019ext\u00e9rieur seraient trop grands.<\/p>\n

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        • La cr\u00e8me solaire ? In-dis-pen-sa-ble !<\/strong><\/li>\n<\/ul>\n

          La cr\u00e8me solaire devrait faire partie de votre \u00e9quipement de base ! Prot\u00e9gez chaque zone de la peau non recouverte d\u2019un v\u00eatement. Mais attention : une seule couche quotidienne de cr\u00e8me solaire ne suffit pas. Il vaut mieux s\u2019en enduire plusieurs fois par jour, de pr\u00e9f\u00e9rence toutes les deux heures, et plus encore lorsque vous transpirez ou travaillez dans un endroit balay\u00e9 par le vent.<\/p>\n

          Et ne soyez pas avare en cr\u00e8me ! M\u00eame par temps nuageux, car ce ne sont pas les nuages qui arr\u00eatent les rayons UV.<\/p>\n

          Les experts sont partag\u00e9s \u00e0 propos du facteur de protection solaire recommand\u00e9. Certains disent qu\u2019un indice au-del\u00e0 de 50 n\u2019apporte gu\u00e8re de protection suppl\u00e9mentaire ; d\u2019autres pr\u00e9tendent qu\u2019il prot\u00e8ge mieux le corps des coups de soleil et du cancer de la peau que les cr\u00e8mes solaires avec un moindre facteur de protection.<\/p>\n

          Mais la principale chose \u00e0 retenir, c\u2019est que le facteur de protection solaire de toute cr\u00e8me diminue au fil des heures apr\u00e8s l\u2019application. Donc, comme nous l\u2019avons d\u00e9j\u00e0 dit, il est important de s\u2019enduire \u00e0 nouveau toutes les deux heures !<\/p>\n

           <\/p>\n

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          • Tenue ad\u00e9quate<\/strong><\/li>\n<\/ul>\n

            Prot\u00e9gez-vous la t\u00eate \u00e0 l\u2019aide d\u2019un chapeau ou d\u2019une casquette et les yeux au moyen de lunettes solaires absorbant les UV ! \u00c0 propos, savez-vous qu\u2019il existe des v\u00eatements de protection sp\u00e9ciaux contre les UV ? Voire des casquettes de s\u00e9curit\u00e9 sp\u00e9cialement con\u00e7ues pour le travail en plein air l\u2019\u00e9t\u00e9, qui prot\u00e8gent la t\u00eate contre le soleil ET la chute d\u2019objets. Autre conseil: travaillez de pr\u00e9f\u00e9rence en salopette ou pantalon et portez une chemise \u00e0 longues manches, surtout au tout d\u00e9but de l\u2019apr\u00e8s-midi.<\/p>\n<\/div>\n<\/div>\n

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            Bien s\u00fbr, il convient quand m\u00eame de profiter tant que possible de la m\u00e9t\u00e9o estivale. Mais sans oublier de s\u2019en prot\u00e9ger. Commencez t\u00f4t votre journ\u00e9e, hydratez-vous correctement, prenez des pauses r\u00e9guli\u00e8res et utilisez des moyens de protection contre le soleil.<\/p>\n

             <\/p>\n

            IKO vous souhaite d\u2019ores et d\u00e9j\u00e0 un \u00e9t\u00e9 RADIEUX.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":10009,"template":"","category_news":[262],"class_list":["post-10453","cpt_news","type-cpt_news","status-publish","has-post-thumbnail","hentry","category_news-nouvelles"],"acf":[],"yoast_head":"\nL\u2019\u00e9t\u00e9 sans les risques ! | IKO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eu.iko.com\/fr\/news\/nouvelles\/lete-sans-les-risques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019\u00e9t\u00e9 sans les risques ! | IKO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eu.iko.com\/fr\/news\/nouvelles\/lete-sans-les-risques\/\" \/>\n<meta property=\"og:site_name\" content=\"IKO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/IKOwaterproofingandinsulation\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T13:31:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eu.iko.com\/wp-content\/uploads\/2023\/05\/IKO-veilig-de-zomer-in-header.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"917\" \/>\n\t<meta property=\"og:image:height\" content=\"249\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eu.iko.com\\\/fr\\\/news\\\/nouvelles\\\/lete-sans-les-risques\\\/\",\"url\":\"https:\\\/\\\/eu.iko.com\\\/fr\\\/news\\\/nouvelles\\\/lete-sans-les-risques\\\/\",\"name\":\"L\u2019\u00e9t\u00e9 sans les risques ! 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